Flexibility

To maximize the potential of any program, the improving mobility and flexibility is key. Here are a few benefits of stretching…

  • Reduction of Scar tissue
  • Reduced inflammation
  • Quicker Recovery
  • Improved Range of Motion / Joint Stability
  • Improved muscle growth potential
  • Lower Injury Risk
  • Muscle/Joint Longevity and Overall Health

Listed below are links to stretching/mobility videos by Kelly Starett. These videos present how to drastically improve the potential of your program and overall lifestyle…For more videos from Kelly Starett visit his website here.

If you are interested in ordering the bands and equipment needed to perform the stretches and therapy in these videos, visit roguefitness.com today!

Comments are closed