Recipes

Single Dishes

Healthy Pot Roast Recipe

Pot Roast_edited

  • Salt and freshly ground black pepper
  • One 3 to 5-pound chuck roast
  • 2 or 3 tablespoons olive oil
  • 2 whole onions, peeled and halved
  • 6 to 8 whole carrots, unpeeled, cut into 2-inch pieces
  • 1 cup red wine, optional
  • 3 cups beef broth
  • 2 or 3 sprigs fresh rosemary
  • 2 or 3 sprigs fresh thyme

Protein Pancake Recipe

Healthy pancake pic_edited_1

  • 2 eggs, 1 egg white
  • 1/2 cup uncooked Old Fashioned Oats
  • 20-25 grams Whey Protein Isolate
  • 1/3 cup Non-Fat, Plain Greek Yogurt
  • 4 Drops of Vanilla Extract
  • 1/2 teaspoon Cinnamon
  • 1/2 cup unfrozen, freshly chopped strawberries, blueberries mixed into batter
  • Sparingly use of Coconut Oil to coat pan

Smoked Mozzarella, Spinach, and Pepper Omelet Sandwich

Smoked Mozzarella Omelet Sandwich

  • Protein 19 grams
  • Carbohydrates 34 grams
  • Monounsaturated Fats 1.6 grams
  • Very Veggie Omelet Recipe

Very Veggie Omelet Recipe

Very Veggie Omelet Recipe Pic_edited_1

  • 197 Calories Per 1/2 Omelet
  • 9 grams Fat
  • 10 grams Carbohydrates
  • 19 grams Protein

Almond Apple Spice Muffins

Almond Apple Spice Muffins_edited

Prepared Meal Dishes

Lean Muscle Building Lasagna Recipe

Healthy Lasagna pic

  • Protein: 25.6 grams
  • Carbs: 18.6 grams
  • Fats: 3.6 grams

Chipotle-Glazed Roast Chicken with Sweet Potatoes

Chipotel Glazed Chicken and Sweet Potatoes_edited_1

  • Makes 6 Servings (407 Calories Per Serving)
  • 38 grams Protein
  • 45 grams Carbohydrates
  • 8 grams of Fat
  • 6 grams of Fiber

Miso-Marinated Skirt Steak

Miso Marinated Skirt Steak_edited_1

  • Makes 4 Servings (315 Calories per serving) Serving Size 3 oz.
  • 23.9 grams Protein
  • 5.3 grams Monounsaturated Fat
  • 13.4 grams Carbohydrates

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