Stephanie von Hagel (NASM / NETA)

Stephanie

 

       Stephanie von Hagel – originally from Frederick, MD relocated to Conway, SC in 2007 to attend Coastal Carolina University. In May of 2011 Stephanie graduated from Coastal with a Bachelor of Science in Health Promotion, with additional education in Exercise Science and Sport Management.

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Stephanie’s love for fitness and staying active stems from her rigorous dance training while growing up. Stephanie is a professional trainer in ballet, tap, jazz, & contemporary. Stephanie continues to train one on one clients, bootcamps, and senior group classes at a wellness center in Little River, SC. She also works with gymnasts and dancers on Sport Specific conditioning. When not training clients Stephanie continues her own training in the gym to perfect her routines for Fitness Competitions and Shows as a Fitness Category Competitor.

 

STEPHANIE’S PROGRAMS

> FIT-BODY BALLET

Inspired by dance principles and training, this program will work to create sleek definition and slimming results. These body weight, resistance, fast-paced, fun and energizing workouts will sculpt the body and build the complete physique!

 

Click HERE for Stephanie’s “FIT-BODY BALLET” program.

 

 

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